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Thursday 16/08/2012

By August 16, 2012WOD

Announcement

Tonight’s wrestling session at Roodepoort Wrestling facility starts at 18:00 and will finish roughly 20:00.

For more information email Hannes at hannes.009@gmail.com

Saturdays Olympic weightlifting workshop will start at 08:00 and finish roughly 10:30 .This is a great opportunity to work on the Clean and Jerk and Snatch. Mona Pretoruis from ECX will be assisting us with the coaching.

The workshop will include aspects from basic technique principles to advanced tips to get your pb’s even higher. Just a reminder BST members are free and outside clients will be asked to pay R250 .

For more information please contact me at hannes.009@gmail.com

Thursday WOD

always good warm up

Strength

Sumo dead lift high pulls

15-15-15-15

For time

300 Air sqauts

300 Sit ups

Extras

Push press

5-5-5-5-5-5