What a great day at BST yesterday, great performances by everyone. Welcome to all our new comers hope you’re enjoying your Crossfit experiences.
Weightlifting workshop on Saturday 8-10 am, lets get those lifts right!
If you can do this you don’t have to come on Saturday.
2 build up sets 1-1-1RM-1RM
20 min AMRAP
13 Box jumps
11 Wall balls (must be 1.5 meters from wall)
9 Push ups