Great day yesterday at BST CrossFit
Performance of the day must be Matt with hes impressive 7Rounds and 8 Cleans , well done Matt.
Most exciting session however must go to the 18:00 Ladies and Jenna , what a vibe in the Box .
Ring Hand stand push ups 5-5-5-5-5
30 Bar Muscle ups
Back squat 5-5-5-5-5