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Tuesday 14/08/2012

By August 14, 2012WOD

Great day yesterday at BST CrossFit

Performance of the day must be Matt with hes impressive 7Rounds and 8 Cleans , well done Matt.

Most exciting session however must go to the 18:00 Ladies and Jenna , what a vibe in the Box .


Tuesday Workout


Ring Hand stand push ups 5-5-5-5-5

For time

30 Bar Muscle ups


Back squat 5-5-5-5-5