Thank you to Estevan ,Deon and Marnus for joining us for our Saturday session.
Monday WOD
Strength
Thrusters 5-5-5-5-5
Technique
Sqaut cleans
WOD
Ladder ascending repetitions
1 Squat clean
2 Pull ups
2 Squat cleans
4 Pull ups
3 Squat clean
6 Pull ups
4 Squat cleans
8 Pull ups
5 Squat clean
10 Pull ups
6 Squat cleans
12 Pull ups
7 Squat clean
14 Pull ups
8 Squat cleans
16 Pull ups
9 Squat clean
18 Pull ups
10 Squat cleans
20 Pull ups
10Min Cut off