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Friday 10/08/2012

By August 10, 2012WOD

We will only have one class tomorrow , session will start at 8AM .

 

 

Friday Workout

Warm up

Barbell complex

Complete for time

100 Double unders

75 Over head squats 25/15 kg

50 Pull ups

25 pistol squats

Penalty:

Over 12min : 75 Wall balls

Over 10min : 50 wall balls

Over 8min : 25 Wall balls