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Thursday 09/08/2012 Women’s day

By August 9, 2012Uncategorized, WOD

From the entire BST Staff I hope all our Ladies a great day .

Reams of paper and reels of films have been dedicated to describe a woman. Women-oriented books promise to reveal ‘the secret’ underlying womanhood. Biologists have spent their lifetime decoding the mystery of a woman. But the woman continues to be an enigma. Her enigma embodies her beauty. And this beauty is not skin-deep.

This is for all our Ladies


The Strength for the day

Bulgarian split squats 8p/l X 5 sets

Lunge jumps 5p/l X 5sets


WOD (for the ladies)

Start and finish workout with 400m run

4 Rounds for time

35 Air squats

25 KB Swings

15 Jumping pull ups


Come in and make your women’s day a better day