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Wednesday 08/08/2012

By August 8, 2012WOD

Announcement :

BST will be closed tomorrow due to Women s day , we would like our ladies to have to morning off and snooze in a little .We will however be open for the PM classes.

 

Technique

Novice athletes Snatch technique

Advanced athletes 1RM Snatch

Strength

Back squat

6-6-6-6-6-6

Additional strength

Ring work

Core stabilizers