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Tuesday 07/08/2012

By August 7, 2012WOD

This a little video to let you know that it can always get colder and you should never blame the weather for being to lazy to come and do CrossFit.

Now for the WOD

Strength

Over head squats 5-5-5-5-5

5 Rounds for time

18 Wall balls

12 GHD Sit ups

6 Muscle ups

Additional strength

Push ups

Front squats