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Monday 06/08/2012

By August 6, 2012WOD

BST Olympics have gotten of with a bang and Track and Field is done and dusted now.Make sure you view the action photos of the day.

Next event to announced soon.

Welcome back to our two lost warriors Ashley and Ashleigh , very good to see your two smiles at the box again.

Today’s WOD

To all our clients busy with the introduction week good luck and lets finish the Introduction session strong .We are looking forward to having you at BST CrossFit

Warm up

Medicine Ball drills


Deadlifts 6-6-6-6-6-6-6-6


Complete for time

100 Double under


5 Rounds

12 Plate thrusters 20kg

6 Chest to Bar Chin ups


100 Double unders