Remember the first BST Olympics track & field event this sunday, not to be missed!!!
Welcom William to the BST family, hope enjoyed your first session.
TECHNIQUE
Muscle-up
WOD
Back Squat
5 Rep max
5-5-5-5-5-5-5-5
EXTRA’S
Handstand push-ups
3x Max
Kettlebell swings
3x Max