was successfully added to your cart.

Thursday 02/08/2012

By August 2, 2012WOD

Remember the first BST Olympics track & field event this sunday, not to be missed!!!

Welcom William to the BST family, hope enjoyed your first session.

TECHNIQUE

Muscle-up

WOD

Back Squat

5 Rep max

5-5-5-5-5-5-5-5

EXTRA’S

Handstand push-ups

3x Max

Kettlebell swings

3x Max