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Wednesday 01/08/2012

By August 1, 2012WOD

Go Check out your “Fran” times posted earlier.

Another month has arrived, time to train harder!

A special well done to Kegan and Ryan for thier much improved Fran scores, hard work pays off boys!

 

Technique

Jerk

2-2-2-2-2-2 (light)

1-1-1-1-1 (medium)

1-1-1 (heavy)

WOD

10 min AMRAP

6 Pull-ups

8 Dumbell Clean & Jerk

10 Sit-ups

Extra

GHD Sit-ups

12-12-12-12

Hope your all getting ready for Sunday’s BST Olympics Track & Field event, Gonna be great day!