was successfully added to your cart.

Tuesday 31/07/2012

By July 31, 2012WOD

Well done to Bianca, Vanessa, Nadine and Charlotte for completing your fight gone bads.

A warm welcome to Stef, Debbie, Willie, Lindie, and Matthew. And to all our family, great work yesterday!

 

Good Dynamic warm up

Technique

Squat Clean

8-4-2-2-1-1-1-1

WOD

“FRAN”

Extra

Ring Dips

6-6-6-6-6