Yes , its that time of your life when you have to make a hard decision,one that will ultimately change your life forever.Am I going to do this filthy 50 under 30min or is this one of those, lets just make sure I survive the WOD days.
NB remember the SATURDAY session , bring that friend you really want to punish .We all have them
WOD Filthy 50s
50 Reps of each of the following FOR TIME
JUMPING PULL UPS
KNEES TO ELBOWS