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Monday 23/07/2012

By July 23, 2012WOD

Hi All BST CrossFit members this Saturday session is the one that you waited for,this Saturday session will be a buddy session but the rules are going to be as follows.You have to bring a friend that has never done CrossFit before, you two will then battle it out against other similar buddy’s.

Oh Its on !

Strength

Back squat

15Min AMRAP

10Box jumps

7Pull ups

4Hang cleans 60/30kg