Warm up
Long jog
Technique
Dead lift
WOD
4 min cycles
Max reps Wall ball non stop
Max reps Decline push ups non stop
Repeat cycle 5 times
was successfully added to your cart.
Warm up
Long jog
Technique
Dead lift
WOD
4 min cycles
Max reps Wall ball non stop
Max reps Decline push ups non stop
Repeat cycle 5 times