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Tuesday 17/07/2012

By July 17, 2012WOD

How long has it really been since you stepped out of your comfort Zone ? TRY THIS

Warm up

GHD hyper back extentions

Med ball push ups

DB Clean and Jerks

Technique

Headstand to handstand

WOD

100 Buroee to bar touches

100 Sit ups

100 KB swings 24/16kg

20Min cut off