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Monday 16/07/2012

By July 16, 2012WOD

Big thank you to all the volunteers on saturday without you the 12 Ladies 12 Hours would not have been possible !

 

Monday WOD

Warm up

Row interval drill

WOD

3 Rounds for time

7 Clean and Jerks 60kg

21 Pull ups

Extras

Over head squat 10-10-10-10

KB Thrusters 8-8-8-8