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Thursday 12/07/2012

By July 12, 2012WOD

Had our first DARK session last nite due to a Power cut , thank you very much Eskom.

The session went surprisingly well , just to show not even the lack of sight can stop you from doing CrossFit.

Today’s Workout

Technique:

Toes to Bar

GHD sit ups

Lady for the day: Grace

30 Clean and Jerks

Strength

SDHP 12-12-12-12

Ring dips 12-12-12-12