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Tuesday 10/07/2012

By July 10, 2012WOD

ONLY 3 DAYS TO THE BIG EVENT 12LADIES IN 12HOURS

Watch the website tomorrow for a full list of the heats AND available slots that can still be filled.

WOD

Technique

Kb snatch

Split jerks

For time “The lady”

Nasty girls

Strength

Deadlift 5 Build up sets then 1RM

HSPU 6-6-6-6