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Monday 09/07/2012 Week of the Ladies

By July 9, 2012WOD

This week we are honoring the Ladies , each day will have a Lady for the WOD in preparing for the 12 Ladies 12Hours event on Saturday.

Technique:

Clean

WOD

Annie

rest 5 min

50 pull ups for time

Strength

Back squats 8-8-8-8

Chin ups 6-6-6-6-6