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Friday 06/07/2012

By July 6, 2012WOD

Announcement

What a weak is was for the first weekof the new BST CrossFit in Honeydew, already I can see this Box has great potential .

I believe we are harvesting a good work ethic and building a strong healthy community.Well done to all the newbies performing the feared Fight Gone Bad , I think you did a great job and can be very proud of your efforts.

Remember

BST CrossFit will be open on Saturdays from 8-10AM with the first session starting at 8AM and the second session starting at 9AM.

 

Todays WOD

medicine Ball warm up drills

Technique:

Bar work, Pull ups, Bar muscle ups ect.

WOD

Mystery (Come in and find out)