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Friday 06/07/2012

By July 6, 2012WOD


What a weak is was for the first weekof the new BST CrossFit in Honeydew, already I can see this Box has great potential .

I believe we are harvesting a good work ethic and building a strong healthy community.Well done to all the newbies performing the feared Fight Gone Bad , I think you did a great job and can be very proud of your efforts.


BST CrossFit will be open on Saturdays from 8-10AM with the first session starting at 8AM and the second session starting at 9AM.


Todays WOD

medicine Ball warm up drills


Bar work, Pull ups, Bar muscle ups ect.


Mystery (Come in and find out)