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Wednesday 04/07/2012

By July 4, 2012Uncategorized, WOD

ONLY 9 DAYS TO GO TO 12 HOURS , THE ENTRIES WILL STOP THIS COMING FRIDAY ( 6 JULY )AT 12:00.

FROM MYSELF AND THE WHOLE BST CROSSFIT FAMILY I WOULD JUST LIKE TO THANK BOTH VREDE FOUNDATION AND THE CROSSFIT COMMUNITY FOR THE WONDERFULL SUPPORT TO THIS GREAT CAUSE.

I BELIEVE THAT THIS WILL NOT BE AN EVENT TO MISS AND IF YOUR NOT ATTENDING ALREADY PLEASE MAKE AN EFFORT TO COME AND ENJOY THE DAY WITH US.

NOW THE WOD

BACK SQUAT

5 Build up sets then 2-2-2-2-2-2-2-2

Work on individual weaknesses