Hard week guys, keep pushing only thursday and friday left you can do it.
Only 4 days till our new BST CrossFit box in honeydew is open for business, come check it out- Machines are made here!
Skin the Cat
3 Rounds for time
21 Sumo deadlift highpull (40/24KG)
Cut-off 6 mins
Penalty is all remaining reps doubled.