was successfully added to your cart.

Thursday 28/06/2012

By June 28, 2012WOD

Hard week guys, keep pushing only thursday and friday left you can do it.

Only 4 days till our new BST CrossFit box in honeydew is open for business, come check it out- Machines are made here!

Warm-up:

Snatch warm-up

Strength:

Skin the Cat

4-4-4-4-4

WOD

3 Rounds for time

21 Sumo deadlift highpull (40/24KG)

15 Push-ups

9 Pull-ups

Cut-off 6 mins

Penalty is all remaining reps doubled.