Hard week guys, keep pushing only thursday and friday left you can do it.
Only 4 days till our new BST CrossFit box in honeydew is open for business, come check it out- Machines are made here!
Warm-up:
Snatch warm-up
Strength:
Skin the Cat
4-4-4-4-4
WOD
3 Rounds for time
21 Sumo deadlift highpull (40/24KG)
15 Push-ups
9 Pull-ups
Cut-off 6 mins
Penalty is all remaining reps doubled.