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Tuesday 26/06/2012

By June 26, 2012WOD

Welcom back Louise and well done with great session last night.

Good to have you back Kegan , we missed you.

 

Strenth:

Millitary press

4 Build up sets and then 3-3-3-3-3

 

WOD

For time: 3 mins rest between rounds, 3 rounds

20m Sled-push x6

GHD Sit-ups x25

OHS x50

20m Sled-push x6

Total Cutoff 28mins