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Thursday 21/06/2012

By June 21, 2012WOD

Welcome to Wilma for joining us for a session yesterday ,hope to see her sson again.

Keeping it nice and simple today.

WOD

3 Rounds for time

5 X Cindy ( 5 pull ups/10 push ups/ 15 air sqauts )

10 Power cleans 65/40kg