Morrison you biscuit now we can see why your a hero and we’re not! Peace!
Everyone please go checkout our 12 ladies in 12 hours event coming up, and share with all your friends, its for a great cause we hope to see you there.
Strength
Deadlift
5 build up sets then 2-2-2-2-2
WOD
12min AMRAP
1 Rope Climb
7 Kettlebell Thrusters
14 Push-ups