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Wednesday 20/06/2012

By June 20, 2012WOD

Morrison you biscuit now we can see why your a hero and we’re not! Peace!

Everyone please go checkout our 12 ladies in 12 hours event coming up, and share with all your friends, its for a great cause we hope to see you there.

Strength

Deadlift

5 build up sets then 2-2-2-2-2

WOD

12min AMRAP

1 Rope Climb

7 Kettlebell Thrusters

14 Push-ups