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Monday 18/06/2012

By June 19, 2012WOD

Welcome to Nathan for joining us again.

Strength

Front sqaut

5 Build up sets then 1-1-1-1-1

WOD 10 min AMRAP

3 Clean and Jerk 75/45kg

10 Burpees

Extra strength

GHD sit ups 15-15-15

Push press 8-8-8-8

Strict pull ups 6-6-6-6