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Wednesday WOD 13/06/2012

By June 13, 2012WOD

Preformance of the week thus far must go to Derich for hes 11:45min on yesterdays WOD.

Warm up

Dynamic stretching

WOD

Complete on the min for 25min

40m sprints

3 Burpess

4 KB SDHP

5 Strict push ups