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Tuesday WOD 12/06/2012

By June 12, 2012WOD

Welocome Linda congratiolations for completing your first introduction session today, just another example that CrossFit is for all ages .

20 Days to BST CrossFit Honeydew is revealed.

Warm up

Row intervals

Technique: Muscle ups and Snatch

WOD

5 Rounds for time

200m Row

3 Muscle ups

4 Hang Snatch