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Monday WOD 11/06/2012

By June 11, 2012WOD

21 Days to go to the BST CrossFit in Honeydey opening!

BIG event 12 Ladies in 12 Hours date is set for the 14 July, make sure you keep that date open it is going to be EPIC.

Monday WOD

Warm up: Dynamic movements and stretching

WOD ( for time )

Reps: 21-18-15-12-9-6-3

KB Swing (32/24kg)

Push press (35/25kg)

KB Goblet sqaut (32/24kg)

Thought for the day:IF ITS NOT TOO HEAVY, IT MUST BE TOO LIGHT !!!!!!!