21 Days to go to the BST CrossFit in Honeydey opening!
BIG event 12 Ladies in 12 Hours date is set for the 14 July, make sure you keep that date open it is going to be EPIC.
Warm up: Dynamic movements and stretching
WOD ( for time )
KB Swing (32/24kg)
Push press (35/25kg)
KB Goblet sqaut (32/24kg)
Thought for the day:IF ITS NOT TOO HEAVY, IT MUST BE TOO LIGHT !!!!!!!