Congratulations to Bianca for completing her FGB and scoring a very impressive 293reps. She is our newest BST family member.
Warm up
Lower back
Core
Mobility
Technique: Snatch and Deadlift
WOD BST “FIVE O”
50 BOX JUMPS
50 PULL UPS
100M SLED PUSH
50 CAL ROW
50 DOUBLE UNDERS
50 WALL BALLS
5 ROPE CLIMBS
50M CRAB WALK
50 AIR SQAUTS
50 BURPEE TO BAR TOUCHES