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Friday WOD 08/06/2012

By June 8, 2012WOD

Congratulations to Bianca for completing her FGB and scoring a very impressive 293reps. She is our newest BST family member.

Warm up

Lower back

Core

Mobility

Technique: Snatch and Deadlift

WOD BST “FIVE O”

50 BOX JUMPS

50 PULL UPS

100M SLED PUSH

50 CAL ROW

50 DOUBLE UNDERS

50 WALL BALLS

5 ROPE CLIMBS

50M CRAB WALK

50 AIR SQAUTS

50 BURPEE TO BAR TOUCHES