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wednesday WOD 06/06/2012

By June 6, 2012WOD

Well done to Bianca for completing her first CrossFit Work out today

Wednesday WOD

Warm up: Kb , body weight drill

Snatch Technique

WOD

7Min AMRAP

15 Wall Balls

8GHD sit ups

3Min rest

For time

750m Row

25 KB SDHP 40/24kg