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Tuesday WOD 2012/06/05

By June 5, 2012WOD

Big welcome to Andre and well done on completing hes first introduction session today

Tuesday WOD

Complete the ladder with a 15min cut off

Record amount of reps completed after 15min

Reps 3-3/6-6/9-9/12-12/15-15/18-18/21-21/24-24

Chest to Bars

Thrusters 40/25kg