Well done to Nathan for completing he’s first introduction session this morning.
Warm up
- Single leg straightleg deadlifts
- Handstand holds
- 5min Double unders
- Core strengthening
Power
Clean and jerk 5-4-3-2-1
WOD
3 Rounds for time
12 Deadlifts 120/85kg
25 Air sqauts
20 Pull ups
6p/s Db Snatch 25/17kg