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Tuesday WOD 29/05/2012

By May 29, 2012WOD

Well done to Nathan for completing he’s first introduction session this morning.

Warm up

  1. Single leg straightleg deadlifts
  2. Handstand holds
  3. 5min Double unders
  4. Core strengthening

Power

Clean and jerk 5-4-3-2-1

WOD

3 Rounds for time

12 Deadlifts 120/85kg

25 Air sqauts

20 Pull ups

6p/s Db Snatch 25/17kg