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Monday WOD 28/05/2012

By May 28, 2012WOD

Announcement:

Well done Estevan with her 55kg Snatch

Welcome to the BST family Gavin .

 

Warm up: 3 Rounds

5 wall walks

10 single leg sqaut

200 skips

Strength:

Thrusters 2-2-2-2-2-2

Met con : CINDY

20 Min AMRAP

5 Pull ups

10 Push ups

15 Air sqauts