Warm up
2Rounds
200 skips
10 push ups
10 Sit ups
Technique
Snatch 4-4-4-4-4
15Min AMRAP
1o KB swings (24/16kg)
10 Med ball sit ups
10 Burpees
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Warm up
2Rounds
200 skips
10 push ups
10 Sit ups
Technique
Snatch 4-4-4-4-4
15Min AMRAP
1o KB swings (24/16kg)
10 Med ball sit ups
10 Burpees