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By November 28, 2011WOW

Its PB time 28/11/2011

This is your oppertunity to really get stuck into those BST Benchmark Exercises and WODs you rarely get time to improve.

You have to improve one exercise/WOD per Option. This will help you to identify those weaknesses that we all turn a blind eye to.

Option A

Deadlift, Bench Press, Back Sqaut

Option B

Clean and Jerk and Snatch

Option C

Linda, Grace and Fran

Option D

100 Burpees, 100 Double unders and 2km row