Its PB time 28/11/2011
This is your oppertunity to really get stuck into those BST Benchmark Exercises and WODs you rarely get time to improve.
You have to improve one exercise/WOD per Option. This will help you to identify those weaknesses that we all turn a blind eye to.
Deadlift, Bench Press, Back Sqaut
Clean and Jerk and Snatch
Linda, Grace and Fran
100 Burpees, 100 Double unders and 2km row