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Monday WOD 28/11/2011

By November 28, 2011WOD

Warmup

Complete on each minute for 10 minutes

10 airsquats

10 sit-ups

Handstands for rest of minute

5 Rounds for Time

10 Clean and Press

10 Pullups

The Catch:

After round 1 – 400m row

round 2 – 300m row

round 3 – 100 skips

round 4 – 50 skips

round 5 – 300m run