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Thursday WOD

By November 24, 2011WOD

Anouncements

2 days to go to cut off for the LETS LIFT EVENT !

WOW update

Alpheus has finshed his 50 Rounds

Wesley has 34 Rounds

Brandon Jocobs 11Rounds

Brandon (white buffalo) 7Rounds

Now the Workout

Warm up

Light jog

Dynamic stretch (Hamstrings, Groin, Lower back)

Complete the Following

Battle ropes (any movement /style of battling)

6 Rounds

30sec ON

30sec OFF

Short sprints (20meters )

5 Rounds

60sec ON

60 OFF

For time

2 KM ROW

Time to beat Phillip 6:51 and Chris 6:54