Anouncements
7 DAYS left for LETS LIFT registrations
Saturday session will start 8:00 , don’t forget to bring your WOD with you.
Thank you to all our youth athletes for participating in our demostration for BEELD and JIP yesterday.
Now the workout
Warm up
Shoulder mobility
Snatch warm up (muscle snatch,OHS, goodmornings and powersnatch to sqaut)
For time
20 Snatch (50/30kg)
30 Deadlifts (110/60kg)
50GHD sit ups
Full rest
For time
300m Row
300m Run
500m Row
500m Run