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Santa Cruz Friday

By November 18, 2011WOD

Anouncements

7 DAYS left for LETS LIFT registrations

Saturday session will start 8:00 , don’t forget to bring your WOD with you.

Thank you to all our youth athletes for participating in our demostration for BEELD and JIP yesterday.

Now the workout

Warm up

Shoulder mobility

Snatch warm up (muscle snatch,OHS, goodmornings and powersnatch to sqaut)

For time

20 Snatch (50/30kg)

30 Deadlifts (110/60kg)

50GHD sit ups

Full rest

For time

300m Row

300m Run

500m Row

500m Run