7 DAYS left for LETS LIFT registrations
Saturday session will start 8:00 , don’t forget to bring your WOD with you.
Thank you to all our youth athletes for participating in our demostration for BEELD and JIP yesterday.
Now the workout
Snatch warm up (muscle snatch,OHS, goodmornings and powersnatch to sqaut)
20 Snatch (50/30kg)
30 Deadlifts (110/60kg)
50GHD sit ups