Work out of the week
Complete in shortest possible time.
50 Turkish get ups per arm (12/8kg)
100 skin the cats
150 GHD sit ups
200 Box jumps
250 sit ups
3 x 1km row sprints (time cutt off 3:55/4:20min) if row is slower than cut off the row should be repeated.
3 , 2 , 1 GO !!