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By November 14, 2011WOW

Work out of the week

Complete in shortest possible time.

50 Turkish get ups per arm (12/8kg)

100 skin the cats

150 GHD sit ups

200 Box jumps

250 sit ups

3 x 1km row sprints (time cutt off 3:55/4:20min) if row is slower than cut off the row should be repeated.


3 , 2 , 1 GO !!