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Monday WOD

By November 14, 2011WOD

Anouncement

Special well done to all BST athletes completing the Sportmans Warehouse 5km fun run Saturday.

Now the Workout

Warm up

50 skips

hamstring groing stretch

shoulder stability

5 Rounds for time

3 Deadlifts (140/80kg)

20 Burpees

Times to beat: Hannes 7:55 ,Lorinda 9:41