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Wednesday WOD

By November 9, 2011WOD

Warm up

Complete own warm up

For Weight

Deadlift 1-1-1-1-1-1-1-1

The 8 sets should be done on the heaviest possible weight without compromising on correct form.

Skills

The following is a list of skills that can be practised.

Butterfly Pull ups/Muscle ups

Over head sqauts/Pistols

Hand stand push ups/Hand stand walks