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Work out of the week (WOW)

By November 7, 2011Uncategorized

This is a weekly Challenge

Rules are easy

Workout starts Monday 05:00 , Cut off Saturday 09:00.

Do all reps in BST Box

First to complete challenge will be crowned winner for the week.

WOW may only be completed after WOD is done.

WOW

750 strict push ups