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CrossFit.com fridays

By November 4, 2011WOD

Warmup:

750m Row

3Rounds for time

10 Pelvic lifts

5 p/s Alternating supermans

WOD

7Rounds for time

35 Double unders

1Santch

Record time and weight of each snatch attemp added together.

Score to beat;

Estevan Strauss 13;15/278kg