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BST CrossFit is unique, we strive to constantly excel and provide our clients with the best and most diverse training program available. We are not limited by physical barriers and personal comfort zones but rather challenged by potential movement superiority and love for life. We do not merely help you set your goals, we assist, push and motivate you to overcome what you think is impossible.

BST CrossFit will never follow but always be followed.

Welcome to BST CrossFit

CrossFit is a fitness program that uses constantly varied (always changing) functional movements (essential to everyday life or sport) applied at high intensity (relative to your fitness level). It is designed to increase your capacity (ability to do work) over many different time (from short to long duration) and modal (any physical task) domains.

CrossFit develops a broad and general fitness that prepares you for the unknown and unknowable because in life and sport, you rarely know what you are going to come up against.

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great.”

Workout of the Day

Wednesday 15/09/2021

By | WOD | No Comments

Workout

In teams of 2

2 Rounds

60 Wallballs

30 Power Snatch 40/30kg

2 Rounds

40 Wallballs

20 Power Snatch 60/45kg

2 Rounds

20 Wallballs

10 Power Snatch 75/55kg

Then

1-Rep Max Power Snatch