Competitor / Barbell Cycling Package
This is a package specifically for the CrossFit athlete looking to take his performance to the next level. This package will focus on the approach that needs to be taken to each Barbell movement during a workout.
Points of interest in the technique package
- Lifting and moving as efficient as possible
- Increasing ability to sustain hi-rep barbell cycling.
- Game planning of workouts
- Technique points to focus on during barbell cycling
- Managing rest during workouts
- The effect movements have on your barbell cycling
- The effect your barbell cycling has on your other movements.