Join BST Crossfit

What makes BST CrossFit different from other CrossFit affiliates?

We have been Affiliated since 2011, BST CrossFit coaches are not only driven by passion but our knowledge on the fields of Gymnastics , weightlifting , health and fitness is unmatchable.

Beginner Sessions 

Come and enjoy 10 Beginners Sessions at BST CrossFit before committing to any contracts for only R60 per session. Once purchased a coach will get hold of you to book your sessions.

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Limited Sessions

3 sessions per Week (Mon to Fri)
6 Months Debit Order / R849 per month
2 sessions per Week (Mon to Fri, Sat Session)
6 Months Debit Order / R775 per month

Unlimited Sessions

Debit Order Packages
1 Month / R1182
6 Months / R1098 per month
12 Months / R1039 per month
24 Month / R946 per month
Cash Packages
1 Month / R1306
3 Months / R3632
6 Months / R6237
12 Months / R9680
Student Packages
1 Month (Cash) / R825
1 Month (Debit Order) / R775
10% discount for couples or groups

BST CrossFit offer Corporate packages. If interested please mail me info@crossfitbst.co.za

Operating Hours

Monday – Thursday
05:00 / 06:00 / 08:00
12:30
15:00 / 16:00 / 17:00 / 18:00 / 19:00

Friday
05:00 / 6:00 / 8:00
15:00 / 16:00 / 17:00

Saturday
08:00

Sunday
08:30

All classes are 60min in duration.

Public Holidays & Special Events
Please check with coaches

Sessions 

BST CrossFit membership includes FULL Access to join any of our CrossFit, Weightlifting or Gauntlet classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:00 CROSSFIT GAUNTLET + WL CROSSFIT GAUNTLET + WL CROSSFIT
06:00 CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
08:00 CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
09:00 Open Gym Open Gym
12:30 CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
15:00 CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
16:00 CROSSFIT GAUNTLET + WL CROSSFIT GAUNTLET + WL CROSSFIT
17:00 CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT
18:00 CROSSFIT CROSSFIT CROSSFIT CROSSFIT
19:00 CROSSFIT CROSSFIT CROSSFIT CROSSFIT

Open Gym 

7 Days a week
Monday – Thursday / 05:00 – 20:00
Friday / 05:00 – 18:00
Saturday / 08:00 – 10:00
Sunday / 09:00 – 10:00

Additional WL Packages 

Beginner

Come and enjoy 10 Beginners Sessions at BST CrossFit before committing to any contracts for only R60 per session. Once purchased a coach will get hold of you to book your sessions.

MORE INFO

Competitor / Strength

The program will be individualised to each athlete. This program will mainly focus on strengthening key points for Olympic weightlifting & CrossFit.

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Competitor / Technique

The program will be individualised to each athlete. This program will focus on technical key points for Olympic weightlifting.

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Competitor / Barbell cycling

This is a package specifically for the CrossFit athlete looking to take his performance to the next level. This package will focus on the approach that needs to be taken to each Barbell movement during a workout.

MORE INFO

I may not be the strongest, I may not be the fastest, but I'll be damned if I am not trying my hardest!

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Crossfit is a way of life. You eat well, you train hard, you push yourself.
It teaches you so much about yourself.

Ben Smith