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Category

WOD

Monday 16/06/2019

By | WOD | No Comments

Strength :

Clean Complex

1Power Clean + 1Thruster + 1Frontsquat

X 6 sets as heavy as possible


Workout:

4 Rounds for Time

10 Thrusters 43/29

8 Burpees over Bar

6 Overhead Squats 43/29

4 Bar Muscle Ups

(11min Cap)

Thursday 29/08/2019

By | WOD | No Comments

Buddy Workout! 

8 Alt Rounds

9 Snatches 30/20

9 Box Jumps

 

8 Alt Rounds

6 Snatches 43/29

9 Box Jumps

 

8 Alt Rounds

3 Snatches 52/33

9 Box Jumps

 

2 Rounds for time

18 Snatches 60/38

18 Box Jumps

Tuesday 23/07/2019

By | WOD | No Comments

Workout:

2000m Row

40 KB Snatch 24/16

10 Strict Pullups

2000m Ski

40 KB C&J

10 Strict Pullups

100 Cal Assault Bike

40 Single Arm KB Swings

10 Strict Pullups

2000m Run

40 Single Arm KB Squats

10 Strict Pullups

(50min Cap)