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Category

WOD

Tuesday 15/10/2019

By | WOD | No Comments

Strength Day! 

Conditioning

3 Sets

12 Hammer Curls

12 DB Strict Press

 

3sets

12 DB Push Ups

8p/s DB Renegade Rows


Frontsquat:

5sets x 3 reps

3sets

20 Ring Rows

20sec L-sit

Monday 23/09/2019

By | WOD | No Comments

Strength:

Snatch Complex

Snatch Deadlift + Hang Snatch + OHS

2-2-2-2-2-2


Workout:

For Time

500m Ski

40 Wallballs

30 Deadlifts

20 STOH (70/47)

10 Power Cleans

(10min Cap)

 

Monday 16/06/2019

By | WOD | No Comments

Strength :

Clean Complex

1Power Clean + 1Thruster + 1Frontsquat

X 6 sets as heavy as possible


Workout:

4 Rounds for Time

10 Thrusters 43/29

8 Burpees over Bar

6 Overhead Squats 43/29

4 Bar Muscle Ups

(11min Cap)