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Category

BST Athlete Program

11/05/2015 Monday (AP)

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Athlete Program

Boys

Strength :

KB Swing : 10 Reps x 3 Sets @ 40 KG

8 Reps x 3 Sets @ 48 KG

 

Girls

Strength :

Strict Pullups 5 Reps x 4 Sets

Strict Chin Ups 4 Reps x 4 sets

Ring Rows 20 Reps x 3 Sets


 

 

Workout :

Cleans @ 92 /60

HSPU

21 – 18 – 15 – 12 – 9 – 6 – 3

08/05/2015 Friday (AP)

By | BST Athlete Program, Uncategorized | No Comments

Row Conditioning

30 Sec Per Split

1. 2:00/2:10

2. Max Speed (lowest Split)

1. 2:00/2:10

2. Max Speed (lowest Split)

1. 2:00/2:10

2. Max Speed (lowest Split)

 

Max Distance Covered

 


Wod :

3 Rounds For Time

1 Legless Rope Climb

2 Snatch @ 90% Individual 1 RM

3 Strict HSPU

4 Deadlift @ 180/120 KG